The 7 Most Common Ingredients Missing From The Vegetarian Diet

While vegetarian diets are usually packed with life-enhancing ingredients like antioxidants, fiber, vitamin C, folic acid, and vitamin E, potassium, and magnesium, they’re typically lacking in certain areas as well. To be sure that you’re making the most of your vegetarian diet, it’s important for you to supplement your lifestyle with the appropriate ingredients which[…]

The 5 Surprising Household Ingredients That Pregnant Women Must Avoid

Most pregnant women are willing to do anything to ensure the happy, hearty and healthy birth of their newborn child. But, while pregnant women might think they’re doing everything they can to provide their daughter or son with a nutritional “head start” in life, this is rarely the case. In fact, most expectant mothers are[…]