Most pregnant women are willing to do anything to ensure the happy, hearty and healthy birth of their newborn child. But, while pregnant women might think they’re doing everything they can to provide their daughter or son with a nutritional “head start” in life, this is rarely the case.
In fact, most expectant mothers are possibly even doing their child a disservice by unknowingly eating the following preservatives, chemicals, and household ingredients…
Ingredient Pregnant Women Must Avoid #1. Allura Red AC (E129)
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Allura Red AC is the red dye that is commonly used in popular candies, beverages and even ordinary household goods (like cheeses and salad dressings). And, while the ingredient is rare in the European Union due to a special warning label requirement, this hazardous red dye is still abundant in the USA, where it isn’t nearly as regulated.
Satisfying your cravings for candy while pregnant is absolutely still OK. Just be sure to eat candy and drink beverages that don’t contain Allura Red, otherwise known as “Red Dye #40”, since some evidence shows the artificial dye can cause ADHD, allergies, or possibly even cancer in certain cases. You definitely don’t want your child to inherit ADHD or worse because of your Twizzlers habit.
Ingredient Pregnant Women Must Avoid #2. Aspartame (E951)
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Although aspartame is one of the most popular artificial sweeteners in the world, it still manages to uphold a controversial reputation from a nutritional perspective. The reality is that it still isn’t clear if aspartame causes cancer in healthy adults who don’t suffer from Phenylketonuria or any other rare medical conditions. Aspartame has however been linked to neurotoxicity by the United States Environmental Protection Agency (EPA). So, to provide your child with the healthiest and happiest shot at a normal development, it’s safe to assume that you should stay far away from aspartame and similar man-made chemicals while pregnant.
Drinking naturally-flavored sparkling or mineral water is a great alternative to drinking diet cokes and other popular carbonated beverages that contain aspartame. We all crave something a little sweet from time to time, but aspartame is one of those highly-questionable ingredients that is probably best for pregnant women to avoid.
Ingredient Pregnant Women Must Avoid #3. Fructose (Additive)
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The fructose found in natural fruits is normally OK, because fruits contain so many other vitamins and antioxidants that will boost your baby’s development. The problematic type of fructose comes in the form of an additive, which can be found in many popular sweets, beverages, and cereals throughout North America and other nations (normally listed on food labels as the infamous high-fructose corn syrup). When fructose is taken in moderate-to-high doses, it can lead to an increase of triglycerides’ concentration in your blood, and increase the risk of cardiovascular disease. This can also lead to a variety of similar health issues such as obesity and Type 2 diabetes if your fructose intake becomes too out-of-control (it’s a much more common issue than most people think).
Raw honey and stevia are two of the best alternatives available that can help to limit the amount of unnatural fructose that you get in your diet. You can use raw honey to create your own oatmeal-based breakfast cereal, for example, and add organic blueberries for a dash of “healthy” fructose. Regardless of how you do it, managing your fructose intake is a must while you’re expecting, so that your child can receive plenty of brain-boosting and body-strengthening ingredients and avoid the chemical ones.
Ingredient Pregnant Women Must Avoid #4. Partially Hydrogenated Oils
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Partially hydrogenated oils are an unnatural variety of fat that cannot provide any health benefits for you or your child, only problems. The Institute of Medicine has explained that there is no amount of partially hydrogenated oils that is safe for human consumption, as the ingredient can lead to heart disease, stroke, type 2 diabetes and a number of other severe health conditions.
Also known as trans fat, hydrogenated vegetable oils are intended to increase the shelf life of common processed and packaged foods such as frozen pizzas, pastries and cakes. Shockingly, the Centers for Disease Control and Prevention has noted that Americans consume an average of 1.3 grams of artificial trans fats on a daily basis.
However, after so much negative publicity and media attention about trans fats, it’s become clear as to why the Food and Drug Administration finally ordered American food manufacturers to stop using artificial trans fats in foods by the year 2018. While this is a great step in the right direction, it still means that trans fats are out there lingering in American foods to this day.
Ingredient Pregnant Women Must Avoid #5. Monosodium Glutamate (E621 or MSG)
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MSG is the ingredient that typically adds to the delicious, salty flavor of many popular Chinese dishes. But, some doctors who specialize in headaches tend to agree that MSG has been linked with causing migraines and other brain issues. But, what’s most important for pregnant women to take note of is the fact that MSG has also been associated with causing severe developmental issues in the womb.
Instead of eating foods that contain MSG, pregnant women should try adding a modest amount of Himalayan Pink Salt to food. This will give your food some of the flavor that you’re looking for, while also providing your baby with various trace minerals.
Overall, becoming an expectant mother is a beautiful thing. But, it’s a role that now requires much more responsibility than ever before, largely because of the modern environment that we live in.
While artificial products, chemicals, preservatives and various other household ingredients have rarely been a problem in years past, they have created something of an epidemic in the modern age. And, it’s ultimately going to be up to you to empower yourself as a soon-to-be mother by playing a greater role in how your future child develops during their most important years..
By installing the Eat What mobile app on your mobile device today (iPhone, Android), you can immediately begin scanning food products that you purchase, and start researching ingredients that catch your attention in just seconds.
You’ll gain instant access to a complete database of all the good, bad and neutral household ingredients that you can imagine. You can even download a diet plan that has been specially designed for pregnant women to use, which will make shopping and eating the right foods significantly easier.
But most importantly, by using Eat What, you will be taking positive steps towards ensuring the healthy growth of your child. That’s something every expectant mother can get behind right now.